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Complete date: 2008-12-01 15:43:00 2008.12.01 3 Ashtanga Yoga Video: Chakrasana Pose
Really easy-to-understand jump thru video by this YOGABODY guy in the park. For Ashtanga students, I think it`s helpful to watch and hear the instructions. Site has free info on stretching too.
added by smart33 smart33  tag  yoga exercises
Complete date: 2008-11-22 15:11:04 2008.11.22 2 Ashtanga Yoga Video: Jump Backs
Really easy-to-understand jump thru video by this YOGABODY guy in the park. For Ashtanga students, I think it`s helpful to watch and hear the instructions. Site has free info on stretching too.
added by smart33 smart33  tag  ashtanga
Complete date: 2008-11-13 10:16:53 2008.11.13 Ashtanga Yoga Video: Chakrasana Pose
Ashtanga yoga chakrasana pose tutorial video. If you`re stuck on chakrasana, ashtanga students, watch this video. It`s VERY helpful. I was tyring to go WAY too fast!
added by kruz11 kruz11  tag  ashtanga