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            <title>Muscle Building 4 Dummies</title>
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            <description>Must know facts and tips on muscle building for beginners.</description>
            <author>Janet_Nance</author>
            <pubDate>Wed, 17 Mar 2010 21:25:58 +0100</pubDate>
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            <title>Lose fat fast</title>
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            <description>article about lose fat fast</description>
            <author>pips_eckstein85</author>
            <pubDate>Thu, 26 Jun 2008 12:49:50 +0100</pubDate>
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            <title>How to lose stomach fat</title>
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            <description>how to lose stomch fat</description>
            <author>pips_eckstein85</author>
            <pubDate>Thu, 26 Jun 2008 12:47:38 +0100</pubDate>
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            <title>How to lose body fat</title>
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            <description>find out how to lose body fat</description>
            <author>pips_eckstein85</author>
            <pubDate>Thu, 26 Jun 2008 12:45:19 +0100</pubDate>
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            <title>How to lose body fat</title>
            <link>http://ezinearticles.com/?How-to-Lose-Body-Fat&amp;amp;id=1226661</link>
            <description>Finding out how to lose body is an essential part of the process to losing weight.  There are some tried and true ways and some ways that are nothing more than fads that are here for a few minutes and then gone tomorrow. The three top tips anyone can follow in order to lose weight quickly and effectively is to interval train the body, start the morning out with a metabolism boosting meal and cut out those simple carbohydrates. 
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            <author>pips_eckstein85</author>
            <pubDate>Thu, 26 Jun 2008 12:43:38 +0100</pubDate>
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            <title>How to lose stomach fat</title>
            <link>http://ezinearticles.com/?How-to-Lose-Stomach-Fat-in-3-Simple-Steps&amp;amp;id=1221214</link>
            <description>Discovering how to lose stomach fat can be quite simple with these 3 steps that actually work.
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            <author>pips_eckstein85</author>
            <pubDate>Thu, 26 Jun 2008 12:39:35 +0100</pubDate>
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